Balanced Breath and Body

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Rolfing® Structural Integration

Ideal for athletes, individuals with chronic pain, or anyone seeking to enhance their well-being, this holistic approach works by manipulating the body's connective tissues to improve posture, alleviate pain, and enhance flexibility.

Rolfing® complements practices like yoga by promoting alignment and balance. To get the most out of your Rolfing® journey, consider a whole-body package - The Ten Series™.

Unlike massage and chiropractic work which typically address acute pains and areas of tension, The Ten Series™ approaches wellness from a systematic and holistic view of the entire person. Each session focuses on freeing restrictions in tissues or neurological patterns in a particular region of the body, to balance and optimize structure (shape) and function (movement).

Read more about Structural Integration and The Rolfing® Ten Series™ here.

Yoga

We offer both Yin and Vinyasa style classes to support your journey toward balance, flexibility, and holistic well-being.

Our gentle Yin Yoga practice targets the fascia and deep connective tissues, enhancing mobility, relaxation, and structural alignment through mostly seated postures.

For those seeking a more dynamic flow, Vinyasa Yoga builds strength, stability, and breath awareness through fluid, intentional breath & connected movement.

Whether you want to reduce stress, improve posture, boost energy, or relieve chronic pain or tension, our yoga studio provides a space for healing, mindfulness, and transformation. We offer group classes as well as private classes. Join us on your journey and on your mat!